Anyone who has attempted to quit smoking can relate to how difficult it is. This is because nicotine rewires the brain to the point where the most severe withdrawal symptoms might match those experienced by heavy drug addicts. It’s critical to understand what to expect after you’ve smoked your final cigarette. Being unprepared might significantly reduce your chances of success. Nicotine withdrawal symptoms differ depending on how long and how much you smoked.

The Timeline and Quitting Symptoms

The advantages are practically immediate from the day you smoke your last cigarette. A person’s body begins to recover as soon as they stop smoking. While withdrawal might be difficult, and may sometimes make you feel that you do not want to continue but viewing the symptoms as evidence that your body is repairing the damage caused by smoking can be beneficial though it is tough. So, the timeline to quit smoking after your last smoked cigarette begins here:-

After 20 minutes

Your heart rate will stop racing and begin to get to normal.

After 12-24 hours

Your oxygen levels begin to normalize, and the amounts of nicotine and carbon monoxide in your blood drop by more than half of the total amount in your body.

After 2 days

Your sense of smell and taste improves and they get better with time.

After 3 days

Nicotine will have been removed from the body, and its withdrawal symptoms like headache, moodiness, and cravings will be at peaked.

After 10-15 days

Craving for nicotine reduces.

After 2-12 weeks

The circulation in your body improves

After 3-9 months

Your respiratory infection decreases and the function of your lungs begin to improve.

After 1-5 years

Your risk of heart diseases like stroke blockage reduces to half as your blood vessel will widen.

After 10 years

The threat of cancer reduces to almost half.

After 15 years

The risk of any heart disease is gone.

After 20 years

The risk of death by diseases caused by smoking declines to the degree of a non-smoker.

We provide help to people who are fighting to quit smoking and breathe fresh and clean air again and live their life free of life-threatening diseases.

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Many people find that withdrawal symptoms go away after two to four weeks, while some people may experience them for longer. During such time, symptoms tend to come and go. Remember, it will pass, and if you hang in there and quit for good, you will feel better. We assist you during your quitting phase and ensure that you will overcome this habit with all the necessities. We are always there to help you at Stop Smoking Experts for required support for people in need.